How to practice “Sambhavi Maha Mudra”

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Sambhavi Maha Mudra is an advanced yogic practice that involves specific body postures, breath control, and focused attention. It is recommended to learn and practice this mudra under the guidance of an experienced yoga teacher. Nevertheless, here are some general instructions for practicing Sambhavi Maha Mudra:

  1. Preparation:
    • Find a quiet and clean space where you can practice without distractions.
    • Wear comfortable clothing that allows for easy movement.
    • Ideally, practice on an empty stomach or a few hours after a meal.
    • Sit in a comfortable meditation posture, such as Padmasana (Lotus Pose) or Siddhasana (Perfect Pose).
  2. Relaxation:
    • Close your eyes and take a few deep breaths to relax your body and mind.
    • Release any tension in your muscles, starting from your toes and working your way up to your head.
    • Relax your facial muscles, jaw, and shoulders.
  3. Align the Body:
    • Sit with a tall, upright spine, aligning the head, neck, and back.
    • Engage the core muscles to support the spine.
    • Allow your shoulders to relax and gently roll them back.
  4. Nasikagra Drishti (Nose Tip Gazing):
    • Open your eyes and focus your gaze on the tip of your nose.
    • Keep your eyes relaxed and avoid straining them.
    • Maintain a soft focus without blinking excessively.
  5. Breath Awareness:
    • Bring your attention to your breath.
    • Observe the natural flow of inhalation and exhalation.
    • Gradually make your breath slow, deep, and rhythmic.
    • Practice steady and even breaths throughout the practice.
  6. Mental Focus:
    • Along with the physical practice, bring your awareness to the Ajna Chakra (the “third eye” or the space between the eyebrows).
    • Direct your attention to this point while maintaining Nasikagra Drishti.
  7. Duration:
    • Initially, practice Sambhavi Maha Mudra for a few minutes, gradually increasing the duration as you become more comfortable and experienced.
    • Aim for a practice duration of 5-10 minutes to start with.

Remember, Sambhavi Maha Mudra is an advanced practice that requires proper guidance and preparation. If you have any specific health conditions or concerns, it’s important to consult with a qualified yoga instructor or healthcare professional before attempting this practice.

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